View Workout (Harrison C)
SS4
March 24, 2016 (Morning)
Exercise Type: Run
Weather: 50F, Sunny
Comments:
Adjusting. Hope to increase mileage next week, and get rid of soreness.
Ran With: Group 3/4
H1L-Hop on one leg HJ-Hug Jumps LLR-Left left right (and right right left) SJ-Squat Jumps
Pliometrics(2X15H1L,15HJ,50m LLR, 10SJ)
8XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:56 | 6:58 / Mile | Steady State | Brooks Adrenaline GTS 15 |