View Workout (Ryan Teigen)
Pre-Meet
March 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Felt A LOT better than yesterday. Legs had a little more pop in them than before. Did 4 miles easy then a few strides and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:43 | 7:10 / Mile | Easy | Nike Zoom Structures 18-Black |