View Workout (Ben Gochanour)
Return to Log
(Untitled)
March 22, 2016 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.25 Miles
|
33:46
|
| 1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
| 800.0 Meters |
2:16 |
4:33 / Mile |
Race
|
|
| 2.5 Miles |
21:30 |
8:36 / Mile |
Cooldown
|
|