View Workout (Luke McKenzie)
Speed
March 24, 2016 (Morning)
Exercise Type: Run
Comments:
4x400 at1:03 average
5 min rest
4x200 at 32's average
Very difficult to go any faster, windy and wasnt feeling amazing. Tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile |