March 24, 2016 (Morning)
Exercise Type: Run
Weather: warm but breezy
Comments:
So I haven't been able to cross train because of a lack of gym access, and I wanted to do the hill workout I missed saturday, so today it was!! I ran around my neighborhood for a warm up and then settled on the hill on Macomb Street for hill repeats. I think it was longer than the suggested length, but that's ok because it was flat towards the beginning and then got more slope-y. I felt some calf tightness in my warmup but it went away during the actual workout. On my last hill, I said I'd push myself more and got a MUCH faster time--after that one, I felt accomplished.. maybe I should've used that pace with all of the hills, because I didn't feel THAT tired after each hill repeat. Oh well...I'm definitely tired now from the workout and strength :)).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 22:28 | |||
| 1.05 Miles | 8:34 | 8:09 / Mile | Warmup | |
| 0.13 Miles | 0:50 | 6:24 / Mile | Hills | |
| 0.13 Miles | 1:22 | 10:30 / Mile | Recovery | |
| 0.13 Miles | 0:47 | 6:01 / Mile | Hills | |
| 0.13 Miles | 1:18 | 9:59 / Mile | Recovery | |
| 0.13 Miles | 0:48 | 6:09 / Mile | Hills | |
| 0.13 Miles | 1:16 | 9:44 / Mile | Recovery | |
| 0.13 Miles | 0:46 | 5:53 / Mile | Hills | |
| 0.13 Miles | 0:43 | 5:30 / Mile | Hills | |
| 0.73 Miles | 6:04 | 8:18 / Mile | Cooldown |