View Workout (Jamie Moreno)
21 miles on bike
March 24, 2016 (Morning)
Exercise Type: Bike
Comments:
Rode bike at home gym for 61:00. Said it was over 22 miles but I doubt it. Felt good and an easy spin. Weights in afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:01:00 | 2:54 / Mile | Cruise | New Nimbus 16's |