View Workout (Stuart McLean)
Another pretty crappy running experience
March 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 1730: 70F and VERY windy
Comments:
Something is just not right, including my lack of a plan and motivation. Everything was on the track except the 5K which I almost couldn't finish. The 5K was hilly on purpose. Well, at least I got some exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 49:39 | |||
| 1.07 Miles | 9:55 | 9:16 / Mile | Warmup | Merrell Bare Access 4 |
| 1.0 Miles | 8:26 | 8:26 / Mile | Training | Merrell Bare Access 4 |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | Merrell Bare Access 4 |
| 0.25 Miles | 2:06 | 8:24 / Mile | Recovery | Merrell Bare Access 4 |
| 3.1 Miles | 27:38 | 8:54 / Mile | Hills | Merrell Bare Access 4 |