View Workout (Ryan Teigen)
Race
March 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Concordia College
Comments:
1600: 5:01, 800:2:17, then a 57 mid for the 4x4. Overall, I was pretty happy. I got stuck in the back for a while in the 16, but somehow closed in a 31 last lap(?). The 800 was still really rough, the turns were a little too tight for me, but still pretty good for just dropping 7 or 8 seconds off my mile PR indoors. Still got some work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 38:15 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 1.0 Miles | 5:01 | 5:01 / Mile | Race | Nike Streak LT 2s |
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | Nike Streak LT 2s |
| 0.25 Miles | 0:57 | 3:48 / Mile | Race | Nike Streak LT 2s |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown | Nike Zoom Structures 18-Black |