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Echo Lake

September 4, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and 80

Comments:
Felt fairly good for having a race the day before.

Distance Duration Pace Interval Type Shoes
8.0 Miles 43:30
0.5 Miles Warmup  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
6.0 Miles 43:30 7:15 / Mile Steady State  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  
0.1 Miles Hills  

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