View Workout (Rodney Vellinga)
Band Aid on the Chafing Makes Running Possible
March 24, 2016 (Night)
Exercise Type: Run
Comments:
After numerous days of short runs, hoping the chafing would go away on it's own, I decided to get big Band Aids to cover it up. It worked. Got a good four miles in, great tailwind in the beginning which I did not notice until I turned around and faced the strong headwind. 9:25 average, relaxed run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |