View Workout (Max Randal)
@Mt. Si
March 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
1600m race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 32:22 | |||
| 1.53 Miles | 11:00 | 7:11 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | |
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | |
| 1.58 Miles | 11:30 | 7:16 / Mile | Cooldown |