View Workout (Harrison C)
SS5
March 25, 2016 (Morning)
Exercise Type: Run
Weather: 79F, Partly Cloudy
Comments:
Felt decent. Struggled with strength exercises at the end, and last half mile was obviously more challenging. Considering taking off tomorrow to reduce soreness in quadriceps.
Ran With: Self
S-Squats RJ-Rocket Jumps L-Lunges MC-Mountain Climbers B-Burpees
Strength(1X15S,15RJ,10XL,15MC,10B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:22 | 6:40 / Mile | Steady State | Brooks Adrenaline GTS 15 |