View Workout (Charlotte Williams)
Bike workout
March 25, 2016 (Morning)
Exercise Type: Bike
Comments:
10 min warmup
5 min on 3 min off 4 times
30 seconds all out
7:30 cool down (to get to 50:00)
was super tough on the bike so I imagine it must have been really hard running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.48 Miles | 50:00 | 3:13 / Mile |