View Workout (Jordan Johnson)
Tempo
March 19, 2016 (Morning)
Exercise Type: Run
Comments:
15 min warm-up 30 min tempo 15 min cooldown
on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 4.25 Miles | 30:00 | 7:03 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |