View Workout (Julia Gunther)
On the canal
March 26, 2016 (Morning)
Exercise Type: Run
Weather: Mid 40s
Comments:
We're staying with some old friends and their dad recommended us a route around the canal. We did two laps around the canal and each is about a 3k plus the run there and back which was only about a block or so, so mileage is based on that. I didn't feel amazing at the beginning but it got better as we went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 34:55 | 9:04 / Mile | Training | Asics Gel-Kayano 22 |