View Workout (Rodney Vellinga)
Longest Run Yet
March 26, 2016 (Morning)
Exercise Type: Run
Comments:
Did this in stages, 6 by myself, 3 with Mary, Sue and Derek and then 4 with Sue & Derek. Enjoyable. Averaged probably 9:40s with very low effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |