View Workout (Stephen Rossettie)
not so easy run with the varsity runners
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
today was an easy run day, and i rn with the varsity boys. it may havebeen easy for them, but we went from west to east at about my threshhold pace. then we stretched and i ran back a lot slower with alec. at the end of the run, my akilis tendon was hurting. when we got back, coach fiorillo was there and he talked to us about nutrition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:03 | |||
| 3.7 Miles | 26:22 | 7:07 / Mile | Tempo | green nike zoom |
| 3.7 Miles | 29:41 | 8:01 / Mile | Recovery | green nike zoom |