View Workout (Ryan Teigen)
Dirty Double
March 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Gross.
Comments:
Did an easy half hour out in the muck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |