View Workout (Andrew Carroll)
Cross-Country Practice #21
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Mill Creek 4-5:30
2 big loops (minus football field on second one)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 30:48 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.9 Miles | 30:48 | 6:17 / Mile | Training | Mizuno Wave Rider 12 |