View Workout (Chris Martinez)
(Untitled)
September 1, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 11:56 | |||
| 500.0 Meters | 1:32 | 4:56 / Mile | Speed | |
| 500.0 Meters | 1:37 | 5:12 / Mile | Speed | |
| 500.0 Meters | 2:04 | 6:39 / Mile | Speed | |
| 500.0 Meters | 1:48 | 5:47 / Mile | Speed | |
| 500.0 Meters | 1:42 | 5:28 / Mile | Speed | |
| 500.0 Meters | 1:38 | 5:15 / Mile | Speed | |
| 500.0 Meters | 1:35 | 5:05 / Mile | Speed |