View Workout (Stuart McLean)
First Lutheran Church 5K at Calverton
March 26, 2016 (Morning)
Exercise Type: Run
Weather: 1000: Cool (45F) and breezy
Comments:
Another day of feeling like shit while running. I almost quit about a mile into the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:14 | |||
| 1.5 Miles | 14:01 | 9:20 / Mile | Warmup | Merrell Bare Access 4 |
| 3.1 Miles | 26:13 | 8:27 / Mile | Race | Merrell Bare Access 4 |