View Workout (David Watson)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Mile time trial, negative split with a 69 last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:20 | |||
| 4.0 Miles | Warmup | Nike Skylon 11 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Nike Mayfly |