View Workout (Max Randal)
Repetitions
March 26, 2016 (Afternoon)
Exercise Type: Run
Weather: Clouds
Comments:
4x200@33
3x300@53
2x400@72
800@2:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 31:41 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 2.05 Miles | 9:41 | 4:43 / Mile | Speed | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown |