View Workout (Nolan Matthews)
Lake Run cause i got kicked out of the golf course
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
lake run with roommate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 34:40 | 7:18 / Mile | Easy | Brooks Adrenaline GTS 8 |