View Workout (jim neely)
Base Run w/surges
March 26, 2016 (Night)
Exercise Type: Run
Weather: 45 degrees with a breeze
Comments:
M.H.S. track at 8:00 p.m.
12 laps (surges on 4-5-8-9) finished a little better that expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 36:36 | 11:09 / Mile | Training |