View Workout (Luke McKenzie)
Run
March 26, 2016 (Morning)
Exercise Type: Run
Comments:
Speed
6x300m 1 to 1 recovery
splits: 43, 47, 45, 46, 46, 48
WU+CD 2ish miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Speed |