View Workout (Bill Hornung)

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Threshhold

September 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.97 Miles 0:00
2.0 Miles Warmup MIzuno Wave Inspire 5 Pair 2
8.0 Kilometers 198 200 Cruise MIzuno Wave Inspire 5 Pair 2
2.0 Miles Cooldown MIzuno Wave Inspire 5 Pair 2

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