View Workout (Shane Constantine)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
21:30 minutes easy and then 7x100 meter strides. Maybe a little bit longer. I don't know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 21:30 | |||
| 2000.0 Meters | Warmup | |||
| 21:30 | Easy | |||
| 700.0 Meters |