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Long day

March 26, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:07
0.5 Miles Warmup  
3.5 Miles 30:44 8:46 / Mile    
0.5 Miles    
1.0 Miles 6:47 6:47 / Mile    
1.0 Miles 9:36 9:36 / Mile    
0.5 Miles Cooldown  

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