View Workout (Harrison C)
SS6
March 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 61F, Partly Cloudy
Comments:
Soreness gone, felt good. Went out a little fast (6:40) due to excitement, but managed to finish at same pace. Coach, I'd like to start working out near the end of next week or so.
Ran With: Self
Core(1 min F/S P,2X10LC,1 min M.B, 15FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:21 | 6:47 / Mile | Steady State | Brooks Adrenaline GTS 15 |