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running on fumes

September 3, 2009 (Night)

Exercise Type: Run

Weather: Clear, low 70's

Comments:
Very tired from a late night at job #2 last night. I even went into job #1 an hour late to try and catch up on some of the sleep. It helped a bit, but I was still dragging. Yesterday was supposed to be an off day from training, but working the better part of a 15-hour day didn't really do much for that.

Despite feeling sluggish, the pace wasn't too bad. Feeling some tension in the right inner shin up to the knee. I need to spend some more time stretching the next few days and loosen up a bit more.

I'm optimistic that leg one (7.8, I think) which is about this length, and leg 2 (a mere 3.9) at RTB should have good times. I'm worried that leg three could be rough between fatigue and the length (9.8). Gotta keep the mileage up!

Distance Duration Pace Interval Type Shoes
7.4 Miles 1:02:48
5:00 Warmup  
7.4 Miles 47:48 6:27 / Mile Steady State  
10:00 Cooldown