September 3, 2009 (Night)
Exercise Type: Run
Weather: Clear, low 70's
Comments:
Very tired from a late night at job #2 last night. I even went into job #1 an hour late to try and catch up on some of the sleep. It helped a bit, but I was still dragging. Yesterday was supposed to be an off day from training, but working the better part of a 15-hour day didn't really do much for that.
Despite feeling sluggish, the pace wasn't too bad. Feeling some tension in the right inner shin up to the knee. I need to spend some more time stretching the next few days and loosen up a bit more.
I'm optimistic that leg one (7.8, I think) which is about this length, and leg 2 (a mere 3.9) at RTB should have good times. I'm worried that leg three could be rough between fatigue and the length (9.8). Gotta keep the mileage up!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 1:02:48 | |||
5:00 | Warmup | |||
7.4 Miles | 47:48 | 6:27 / Mile | Steady State | |
10:00 | Cooldown |