View Workout (Josh Showalter)
(Untitled)
March 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Pretty solid workout. First 4 x 400m felt like a jog. Feeling strong after closing like that
2k @ 5k pace; 5:00 min rest
8x400m @ 5k pace; 45s rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 8:58 | |||
| 2.0 Miles | Warmup | Clifton 2 - RED | ||
| 2.0 Kilometers | Interval | |||
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 4.0 Miles | Cooldown | Clifton 2 - RED |