View Workout (Tom Wilder)
It's Friday!!!
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, upper 70s. Clear again!
Comments:
Wanted to push it for this shorter run today and see what I could potentially lay down for RTB leg 2. Right shin is still feeling sore and funky. Never got lunch today at the restaurant and was probably a little sapped as a result of that. I feel like I should have been able to definitely push harder. I need to focus on pace a bit more on days like this, I think. Feet were also a bit tired (my knew shoes are not as good for support as I had hope. F-you Dr. Scholls!)
Long hills tomorrow evening. Hopefully I'll not be running on an empty stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 39:10 | |||
| 5:00 | Warmup | |||
| 4.57 Miles | 29:10 | 6:22 / Mile | Race | |
| 5:00 | Cooldown |