View Workout (Lauren Metzger)
A1 - 30 X200
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
averaged around 44
felt good, strong, in control, actually enjoyed these more than those times we have done the 24 X 200 workout
got down late due to meeting with teacher = short warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 3.75 Miles | Mizuno Wave Alchemy 10 | |||
| 3.0 Miles | Cooldown | Mizuno Wave Alchemy 10 |