View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Run

March 22, 2016 (Night)

Exercise Type: Run

Weather: nice, dry

Comments:
Good run with Linda, Rick, Laura and JC

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 52:49 8:48 / Mile 162 173 Tempo Brooks Adrenaline GTS-7

Share on Facebook | Public Link