View Workout (Casey Arnold)
Treadmill Run
March 23, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes and then run at Dtown Y
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:14:53 | |||||
| 4.0 Miles | 37:45 | 9:26 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:34 | 9:16 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:34 | 9:16 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |