View Workout (Casey Arnold)
Swim Lesson
March 28, 2016 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
400yd w/up, 3x150, 3x100, 3x50 swim then 3x150, 3x100, 3x50 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 45:00 | 36:12 / Mile | Training |