View Workout (Harrison C)
T7
March 28, 2016 (Morning)
Exercise Type: Run
Weather: 47F, Rain
Comments:
Sped up from miles 1-3 thanks to Group 3, but later dropped off with Group 4 and slowed down somewhat. Ran 3.4 miles continuously, stopped, then went on to finish 4.
T-Training
Ran With: Group 3/4
Strength(2X15S,15RJ,10XL,15MC,10B)
8XBursts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile | Training | Brooks Adrenaline GTS 15 |