View Workout (Chase Taylor)
fartlek
March 24, 2016 (Morning)
Exercise Type: Run
Comments:
.5 WU .5 CD 3 miles of 400 on 200 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Lambos | ||
| 3.0 Miles | Fartlek | Lambos | ||
| 0.5 Miles | Cooldown | Lambos |