View Workout (Jim Barry)
Rec Cntr and out side
March 28, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up on trend mill the rest was outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 58:12 | |||
| 1.03 Miles | 10:03 | 9:45 / Mile | Warmup | |
| 5.42 Miles | 48:09 | 8:53 / Mile | Easy |