View Workout (Charlotte Williams)
7 whole minutes?!
March 28, 2016 (Morning)
Exercise Type: Bike
Comments:
10 min warm up on the bike
45 second pick ups on 5 min intervals for 20 mins
ran for 7 minutes instead of my usual on 3 off 1
leg feels.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 30:00 | 3:42 / Mile |