View Workout (Jeremy Ruta)
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Short Run
March 28, 2016 (Morning)
Exercise Type: Run
Comments:
4 hill accelerations
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
33:31
|
0.25 Miles |
|
|
Warmup
|
Gel-Cumulus
|
4.0 Miles |
33:31 |
8:22 / Mile |
|
Gel-Cumulus
|