View Workout (Ryan Teigen)
Mondays.
March 28, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 30 minute shakeout to start the day. Went for a hike later with some friends down by the river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Structures 18-Black |