View Workout (Ryan Teigen)
Practice
March 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Mile warmup with a cutdown tempo, but it really just turned into a tempo. Averaged around 6:15 for 4 miles, which I think is pretty darn good. Did some strides and hurdles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 33:19 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 4.25 Miles | 26:17 | 6:11 / Mile | Tempo | Nike Zoom Structures 18-Black |
| 0.56 Miles | Speed | Nike Zoom Structures 18-Black |