View Workout (Rahul Reddy)
20 min E
March 27, 2016 (Morning)
Exercise Type: Run
Comments:
Wasn't given any workout, so I decided to run 20 min E by myself.
I had to leave for Pittsburgh in the morning, so I couldn't run for 50 min like I originally wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 23:37 | |||
| 0.5 Miles | 3:37 | 7:13 / Mile | Warmup | Nike Free 5.0 |
| 2.82 Miles | 20:00 | 7:05 / Mile | Easy | Nike Free 5.0 |