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30x200m

September 4, 2009 (Afternoon)

Exercise Type: Run

Comments:
10min warm-up, 30x200m w/ 30sec rest, stayed within the pace range for all (most around 47-9, last few faster etc.40,38); 28min cool-down, short abs, 10min icebath

Distance Duration Pace Interval Type Shoes
8.0 Miles   Nike Air Span 6 (II)

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