View Workout (Anthony Belber)
Gabe Lerner
March 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
Gabe and I took a nice little spin along the golf course and through Chevy Chase, MD and DC. I never really loosened up very much, but the pace did build from crawling to decent, I think. Gabe was very indulgent, and I was very tight in the knees and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Blue and green Adidas |