View Workout (Anthony Belber)
Before getting in a car all day
March 25, 2016 (Morning)
Exercise Type: Run
Weather: 50s, muggy, and some haze
Comments:
Ran from Dad's into Riverside Park and up along the Hudson trail to 125th and back. Pace on the way out was very slow and I felt tight and slow. Took a few minutes to loosen up with stretches at the turn around, and then I felt much lighter, quicker and motivated on the way south. My return trip was several minutes faster. then I spent the rest of the day driving home to DC with lots of traffic and lunch with the marmot and his family near Philadelphia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Blue and green Adidas |