View Workout (Rodney Vellinga)
Recovery after Outdoor basketball
March 27, 2016 (Night)
Exercise Type: Run
Comments:
Played basketball most of the day on Easter. had reasonably good legs which is great after a long run. Did a 1.2 at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles |