March 25, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:06:16 | |||
2.5 Miles | 19:40 | 7:52 / Mile | Warmup | |
1.0 Miles | 5:03 | 5:03 / Mile | Cruise | |
1.0 Miles | 5:03 | 5:03 / Mile | Cruise | |
1.0 Miles | 4:59 | 4:59 / Mile | Cruise | |
1.0 Miles | 4:57 | 4:57 / Mile | Cruise | |
0.5 Miles | 2:30 | 5:00 / Mile | Cruise | |
3.1 Miles | 24:04 | 7:45 / Mile | Cooldown |