View Workout (Ryan Blood)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 25, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:06:16
2.5 Miles 19:40 7:52 / Mile Warmup  
1.0 Miles 5:03 5:03 / Mile Cruise  
1.0 Miles 5:03 5:03 / Mile Cruise  
1.0 Miles 4:59 4:59 / Mile Cruise  
1.0 Miles 4:57 4:57 / Mile Cruise  
0.5 Miles 2:30 5:00 / Mile Cruise  
3.1 Miles 24:04 7:45 / Mile Cooldown